If your muscles are not strong enough to maintain the foot in the safe range you cannot strengthen them overnight so it’s strong enough to keep the foot in the safe range. For some of you it would take months and for some of you it means a combination of losing a lot of weight and a lot of training. Either way we need to keep the foot in the safe range without putting something in the way of the natural spring mechanism like an arch support or orthotic. 10.Chunky heels are much more stable than stilettos. Try to wear a wider, more supportive heel or even convert to platforms! If excessive strain has been placed on the foot the day before, the pain may also be greater. A sudden strain, as might be produced by leaping or jumping, can also increase the pain. The pain might be localized at first, but continued walking and standing will soon cause the entire heel to become tender and painful. As you can imagine, when the foot is on the ground a tremendous amount of force is concentrated on the plantar fascia. This can lead to stress on the plantar fascia where it attaches to the calcaneus. Small tears of the tendon can result and are repaired by the body. Gout, foot muscle injury, Achilles tendonitis and stiffness of joints due to arthritis can also form the cause. If you are experiencing the unexpected sharp discomfort in foot, due to heel stimulates, then it is a pain you would not want on your worst opponent. Get your doctor's recommendations and treatment as early as possible, if the symptoms are holding you immobile or restricted. About the Author So that this condition does not keep repeating itself and make a comeback over and over once again, what are a few of the points that need to be remembered? Here are a few of things that you must follow. The treatment is less painful if one opts for low energy shock waves; however, it takes series of three or more treatments. On the other hand, only one session is required if you opt for high energy waves but it is quite painful and general anesthesia is administered to the patient. Extracorporeal shock wave therapy is an excellent heel spur treatment found to be effective on those patients who have found no relief with traditional measures. However, this treatment is quite expensive. But, if you want to avoid surgery, ESWT is the most effective treatment you can get for your heel spurs. Having flat feet can cause a condition also known as over-pronation, which affects the balance and alignment of our lower limbs. Footminders researchers know that over-pronation and foot pain can be healed by wearing shoe insoles and foot orthotics regularly. The difference between bone spurs and heel spurs is that heel spurs are actually just bone spurs located in the bones of the heel. Conversely, bone spurs are bony and abnormal growths that can exist in any body part. Also, while heel spurs are painful, bone spurs aren't. Taping of the arc so that it is supported can greatly help in the most acute cases, where even walking is painful. Having a bunion removed, or a bunionectomy, is the process through which the bony bump just above the arch is detached to achieve a more conventional foot form and width. In more severe cases where the big toe has situated itself under the other toes, the foot doctor cuts a triangle-shaped portion out of the big toe's bone to reset it to its proper angle. One screw is used to hold the bone's new position. After about 6 months, the screw is usually removed. Despite the fact that this condition can happen because of pointed shoes, sometimes people are born with the tendency to form bunions.